Yoga Journal: Living Yoga Transform Your Life

Yoga Journal - the most-read Yoga magazine in the world - presents an amazing 10 DVD collection of at-home yoga practice plans, expert video instruction, nutrition tips and more to help you transform your life. This comprehensive program reflects the sincere commitment that you are making to your physical, mental and emotional well-being. It is designed to cultivate greater strength, flexibility, and comfort in your body and mind. By laying the foundations for a safe, skillful, and strong yoga practice this program will also help you manage stress and foster greater self-awareness. Yoga Journal's Living Yoga is the most thorough, authoritative yoga program available today and provides you with the opportunity to reap yoga's benefits and develop greater health and happiness. Living Yoga presents you with your path to over-all well-being with the 30-day and 90-day programs contained across the 10 DVDs.