YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These asanas were developed thousands of years ago and have evolved over centuries. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. Yoga asanas are people specific and ailment specific. When the pressures of modern living compromises the quality of life it is time to take control. It is time for YOGA. Yoga asanas when sequenced by an expert yoga master will work the body to achieve specific benefits and address specific ailments. Yoga, when done with the application of the mind, blending with breathing, is the most powerful approach to improving the quality of our health and life. The first of the series is a comprehensive guide of asanas for specific health conditions sequenced by Dr. Sujata with her years of experience. Featuring the Yoga Master - Dr. Sujatha. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences, Dr. Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram.