With the YOGA OF AWAKENING training series, acclaimed yoga teacher, Seane Corn, guides US into the three realms of consciousness the physical-mental, emotional-energetic, and psychic-symbolic to help US discover our full potential in each dimension. This first volume, BODY-MIND FLOW, teaches US the core foundational practices to connect body, mind, and breath. DVD 1 provides an all-level Vinyasa flow yoga instruction, enriched with guidance on awareness of tension in the body. DVD 2 is a more advanced practice that stabilizes your foundation, allowing you to deepen the body-mind connection and release mental and emotional tension.