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Yogaworks: Beginners AM / PM
- (Full Frame, Dolby)
- Format: DVD
- Rated NR
- Release Date: 12/1/2009
Yogaworks: Beginners AM / PM
- (Full Frame, Dolby)
- Format: DVD
- Rated NR
- Release Date: 12/1/2009
- UPC: 031398114567
- Item #: LGE026291
- Director: Andrea Ambandos
- Rated: NR
- Genre: Health & Fitness-Yoga
- Release Date: 12/1/2009
- Original Language: ENG
- Original Year: 2009
- Run Time: 68 minutes
- Distributor/Studio: Lions Gate

Description
Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - a comprehensive introduction to the practice of yoga. It's beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.
Credits
-
DirectorsAndrea Ambandos
-
ProducersAndrea Ambandos
