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Yoga Journal: Yoga for Well Being

Yoga Journal: Yoga for Well Being

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

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Page 1 of

    Details

    Title: Yoga Journal: Yoga for Well Being
    Genre: Health & Fitness-Yoga
    Starring: Baron Baptiste, Seane Corn, Jason Crandell, Shiva Rea
    Release Date: 11/11/2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 1864
    UPC: 094922118646
    Item #: WID001864

    Technical Information

    Street Date: 11/11/2008
    Run Time: 70 minutes
    Studio: Bayview Films